Difficult Emotions: The Gottman Method Relationship Advice

Jumpstart Your Relationship: https://info.gottman.com/small-things-often-podcast?utm_source=youtube&utm_medium=video&utm_campaign=STO How do you deal with emotions like anger, confusion, fear, or sadness? In this episode of Small Things Often, learn how to practice mindfulness to find calm and peace when difficult emotions arise. Sign Up for Love Notes and get the latest on relationships, parenting, therapy and more, from the experts at The Gottman Institute. Includes a free download every month. https://info.gottman.com/small-things-often-podcast?utm_source=youtube&utm_medium=video&utm_campaign=STO